Let Them Debate, But You Decide: Low Carb or Low Calorie? by Bentley Thompson
There is a continuous debate over whether people with type 2 diabetes benefit from low carb diets. Naturally, the friends of the drug makers say no, but the low carb diet makers say yes. If you have diabetes or are predisposed to developing this disease then you had better decide now.
Oolong Tea - A Healthy Refreshing Drink by Ross MacIver
Green tea is often touted as a wonder drink providing all sorts of health benefits. Studies have shown that green tea can prevent cancer, lower blood pressure, boost the immune system and reduce hypertension. Although green tea gets the spotlight, many of these same health benefits can be attributed to all sorts of tea including oolong.
Diabetic Diet Plans by Damian Sofsian
If you have diabetes, it is essential that you take special care with your diet. For an adult with Type 2 diabetes, diet and exercise may not be sufficient; they may require medication like diabetic pills or insulin injections as well.A diabetic diet is essentially a healthy, low-fat, balanced eating plan that helps the patient feel better and more energetic, and achieve some control over the symptoms like fatigue, thirst, blurred vision.
The Profect Solution for Diabetics by Jim Duffy
Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii].
Use the Glycemic Index List to Help With Meal Planning by Bentley Thompson
The glycemic index list allows you to count your food and eat it too! It is based on the fact that some carbohydrate content convert to glucose in the blood faster than others.If you have diabetes, are overweight, or you have some kind of dietary restriction because of your health, you know what a pain it is to have to "count" your food.
Foods to Help Lower Cholesterol by Linda Lovejoy
Good nutrition and exercise is key to lowering your cholesterol. Below is a list of the top 10 foods to help you lower your cholesterol.1.
Diabetic Food Pyramid - An Effective Solution For Health Problems by Dean Shainin
Controlling your diet can be the key to reducing the risk of diabetes as well as improving your symptoms if you are already affected by this disease people often refer to as “the silent killer.”Using a diabetic food pyramid can be an effective solution to help improve and control your health.The Diabetes Food Pyramid, released by the United States Department of Agriculture (USDA) is composed of six food groups (arranged according to how much you should eat from the least to the most and based on carbohydrate and protein content):• Fats, sweets, and alcohol• Milk• Meat, meat substitutes, and other proteins• Fruits• Vegetables• Grains, beans, and starchy vegetablesFats, sweets, and alcohol are the one food group that diabetes patients should avoid.
Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes! by Mike Yeager
Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan that's right for you and includes foods that you enjoy.
Recommended Foods for Diabetes by Dr John Anne
Brewer’s Yeast
Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin.
Eating With Type 2 Diabetes by Guin Van Niekerk
Everyone has heard of diabetes, and most people know what it is, too. Some of you may be aware of the fact that half of all people estimated to have diabetes have not yet been diagnosed, and that those who have been diagnosed number about 150 million worldwide. A phenomenal figure, and one which is set to rise to 300 million by the year 2030.
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